Hi redskull, could you please update Shoulders mobility, pike head & toe, front split and bridge from the Mobility Toolkit? It seems like there aren't any program designs for these workouts for beginners. Only exercise drills are shown, but how do we program these into workouts based on our assessment? It seems like it is missing? Thanks in advance.
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dallen810
@dallen810
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Matt Smith – Handstand + Mobility & Flexibility Toolkit – Lifetime Access Discussion -
Matt Smith – Handstand + Mobility & Flexibility Toolkit – Lifetime Access DiscussionHi, I completed the purchase on PayPal but didn’t receive any link to access the course… Could you please check it for me?